Healing Minds Today 

Click here to edit subtitle

                                                                Getting to that Peaceful Place

                                                                                        Meditation Candle Video

Background on Susan Piver.  Author of  "Quiet Mind"

Susan Piver is the New York Times bestselling author of six books, including The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do" and the award-winning How Not to Be Afraid of Your Own Life. Her latest book is The Wisdom of a Broken Heart.

Piver teaches internationally on love, creativity, meditation, and spirituality for actual humans with relationships, jobs, deep yearnings, depressions, triumphs, bad hair days, and a multitude of ridiculously petty grievances. She teaches from personal experience.

Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004.

In 2011, she launched the Open Heart Project at susanpiver.com. Subscribers receive meditation instruction via video twice a week. It is free. Currently, close to 10000 people practice meditation together via the OHP.

Piver has written for Body and Soul, SELF, Oprah magazine, Buddhadharma, and the Shambhala Sun and is regularly featured in the media, including appearances on Oprah, Today, The Tyra Banks show, CNN, and in USA Today, The Wall Street Journal, Time, Money, and others.

How to Cleanse Your Spirit

Edited by Eacook160, Teresa, Chris, Milind and 2 others


 

Does your soul feel burdened? Has it been forever since you have prayed? Do you just feel a little "off" emotionally? Well, I have the exercise for you! Do this exercise with an open heart and an open mind and reap the benefits.



  1. Make a spiritual place for yourself. This can be inside, outside, or anywhere that is your happy place. It should speak to you. It can be an elaborate alter or just a small place outside where you can light a candle.

  2. Pick up the following: incense, candles, a pillow to sit on, some sage, an egg and a bowl. Sage is really important. Also, matches to light everything. Bring a blanket to sit on if you are outside.

  3. Sit down in your spiritual space and begin to light your candles and incense. Begin to quiet your mind and ask your deity to listen and help cleanse your spirit.

  4. Put your hands in your lap and begin to scan your body. Where are you carrying tension? Is your heart heavy?

  5. Turn your mind inward. What is troubling you? What is going on in your life that is hurting your spirit? Examples of this could be negative people, a traumatic experience or just a bunch of stress. Whatever this is, concentrate on the feelings. Really feel these emotions. This can be uncomfortable.

  6. Take the egg in your right hand (still feeling these emotions), and put it on your forehead. While you concentrate on these feelings begin to imagine that they are slowly seeping from your head to the egg. Really concentrate and put all of your negative emotions into the egg. Make sure all of them are placed into the egg.

  7. Take the egg (still feeling all of those heavy thoughts in the egg) and then squash them in the bowl. This is very satisfying.

  8. Take the sage and light it. Wave it around and really get it into the air. Make sure you get it around your head and heart area. Once you are done, put the sage out.

  9. Now lay down. Relax your whole body. Start from your tippy toes and concentrate on one body part at a time. Don't forget small body parts like your jaw and your finger tips. Pretend like your body is sinking into the floor in deep relaxation.

  10. Relax your mind. Quiet your mind. Just lay there in your happy place. Pretend that your body is melting into the ground. There is no tension. Your body should feel like butter!

  11. While you are laying there, begin to communicate with your deity. If you do not believe in a god, that is OK. Ask for a blessing from the divine and for your soul to become less burdened.

  12. When you are ready to get up, do so. Feel how much lighter you feel.
Quiet Mind Video 

What People are Saying

 

Thank you for my Personal Astrology Profile. Although I feel like it was me for the most part, some of the insight that I knew deep down was true was hard to read. However, I will be able to work on those areas. Everyone owes it to themselves to get an astrology reading at least once in there life; they may be quite surprised of finding themselves.

-- Belinda, U.S.

 

 

This reading has been a blessing to me as it is so true! Sometimes I torment myself as to why I have so many inner feelings, I fight within myself and a restlessness that I couldn't figure out! All these years, suffering emotionally. The reading fit me to the tee. Thank you! Much more than I expected!

-- Denise, U.S.

Are you Confused, Worried, Stressed, or just Down and Out. Maybe in your Love Life you have Questions like: Is he/she the Right One, or will I meet Mr/Ms Right soon, Will I get a Job Soon, or will I get a Promotion on my Job Soon, etc... Then Getting a Psychic Reading will be Great for you. Think of it like Going to a Therapist at the Comfort of Your Own Home. ** FIRST    TIME CALLER DEALS** LOCATED ON MY WEBSITE

  • Call a psychic hotline that's been around for awhile. If you've seen its flyers, business cards or an 800 number for years, it's probably reputable. Since the ETC charged phone psychic Miss Cleo with fraud in a famous case in the early 2000s, psychic hotlines are under more scrutiny for their billing practices.

  • Act as natural as possible when talking to the psychic. Even if you're anxious about a possible job or lover and want to hear good things, don't be nervous. In some ways, the psychic is like a therapist who listens to your troubles and questions and tries to help and comfort you.

  • Sponsored Links

  • Express your emotions honestly. This will help the psychic to key in on your feelings and vibrations. Yes, some of them are really able to do that. If you feel like crying, it's all right. You don't need to be embarrassed. You'll never meet the psychic in person, so don't worry about making a fool out of yourself by pouring out your feelings.

  • Jot down a few questions before calling the psychic hotline. In the heat of the moment, you might start talking about something entirely different than your original subject. You don't want to hang up the phone, only to realize you need to call back and incur another phone charge for a second session.

  • Realize that the psychic isn't going to tell you everything you want to hear. Don't get upset if this happens. After you hang up, think about what they've told you, and calmly accept it as their psychic opinion. Take it with a grain of salt, consider it and move on.



Read more: How to Call a Psychic Hotline | eHow.com http://www.ehow.com/how_2079269_call-psychic-hotline.html#ixzz2S7Q2K1Tt

10 Minutes for $1.99