Healing Minds Today 

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The Beginning Stage of Healing is to Abide by the Seven Essentials of Self-Healing..

1. Self-Awareness — including awareness of our bodies, emotions, thought patterns, and the spiritual dimension of ourselves

2. Knowledge — including knowledge of our body; the role that our emotions and beliefs play in the functioning of our bodies; and of ways to bring greater health to all these levels of our being

3. Motivation — a strong enough desire to have greater health and well-being to motivate us to take action

4. Self-Love — the ability receive and to care for ourselves with kindness

5. courage — the courage to move out of our comfort zone and experience the feelings we have as we change

6. Self-Authority (or self-responsibility) — being responsible for our own decisions regarding our self-care as opposed to relying solely on the opinion of authorities

7. Self-Care — taking practical steps to heal is essential, but without the first six essentials we won’t do this in an effective, consistent way

Usually we start with essential # 7, Self-Care, putting the cart before the horse.There are tons of wonderful self-care techniques available. The challenge is finding which ones will work for your situation, and actually putting them to use. Without the other six essentials, significant self-healing cannot really happen. We need to develop those in order to find the right methods of self-care, use them consistently and use them in a manner which is truly healing. A good healer will help you to develop those six essentials. As you become more established in them, you will grow in your ability for self-care and become more and more self-sufficient in your healing journey.

The single "Most Important Essential for Self-Healing is Self-Love. Everything else grows out of the ability to regard ourselves with compassion and treat ourselves with kindness. With all healing techniques, it’s not so much what you do but how you do it that counts. If you eat healthy foods, but are not enjoying them, your body will not utilize all the nourishment they contain. Perhaps you are thinking about vitamins, minerals or calorie count as you eat and are lost in a mental world rather than savoring the taste and enjoying the sensual experience of eating. Perhaps you’ve started stretching, but rather than enjoy the pleasurable sensations in your body as you stretch, you are all caught up in how far you can go. The result is that you strain and force your body rather than nurturing it. Are your self-care endeavors fear-based? Are you straining or forcing yourself in some way? Or are you genuinely enjoying your self-care activities as you feel yourself nurturing your body, mind and spirit? Above all, self-care has to be done gently, with love.

Another Importance to Healing is to Eat Well. Make sure you start watching your Calorie Intake, so you will have a Healthy Diet.

Self Esteem Quotes "The willingness to accept responsibility for one's own life is the source from which self-respect springs." -- Joan Didion
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Book Description
Release date: March 11, 2013

Thirty years after women became 50 percent of the college graduates in the United States, men still hold the vast majority of leadership positions in government and industry. This means that women’s voices are still not heard equally in the decisions that most affect our lives. In Lean In,Sheryl Sandberg examines why women’s progress in achieving leadership roles has stalled, explains the root causes, and offers compelling, commonsense solutions that can empower women to achieve their full potential.

Sandberg is the chief operating officer of Facebook and is ranked on Fortune’s list of the 50 Most Powerful Women in Business and as one ofTime’s 100 Most Influential People in the World. In 2010, she gave an electrifying TEDTalk in which she described how women unintentionally hold themselves back in their careers. Her talk, which became a phenomenon and has been viewed more than two million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto.

In Lean In, Sandberg digs deeper into these issues, combining personal anecdotes, hard data, and compelling research to cut through the layers of ambiguity and bias surrounding the lives and choices of working women. She recounts her own decisions, mistakes, and daily struggles to make the right choices for herself, her career, and her family. She provides practical advice on negotiation techniques, mentorship, and building a satisfying career, urging women to set boundaries and to abandon the myth of “having it all.”  She describes specific steps women can take to combine professional achievement with personal fulfillment and demonstrates how men can benefit by supporting women in the workplace and at home. 

Written with both humor and wisdom, Sandberg’s book is an inspiring call to action and a blueprint for individual growth. Lean In is destined to change the conversation from what women can’t do to what they can.

Praise for Lean In (#1 National Bestseller)

“Honest and brave . . . The new manifesto for women in the workplace.”
            —Oprah Winfrey

 “Lean In is an inauguration more than a last word, and an occasion for celebration . . . Many, many women, young and old, elite and otherwise, will find it prescriptive, refreshing, and perhaps even revolutionary.”
             —Anna Holmes, The New Yorker